A lot of people are wondering, are microgreen seeds the same as regular seeds? They are the same thing but only smaller. What are microgreens? Are they healthy for you? Here’s what you need to know about them and whether or not you should be eating them.
What are microgreen seeds? These are a new kind of popular herb that you can’t find in stores. These tiny little seeds are actually seeds that come from a plant called the Pennyroyal plant. They grow in India and other parts of Asia and have only recently become popular in the US. That is why you have to be careful when buying these seeds because many companies are selling them as real seeds, but are just selling them in pill form.
If you want to use eating microgreens for any kind of supplement or multivitamin, you need to check the ingredients list. The US FDA has started cracking down on manufacturers that do not list the real ingredients in their products. This is because these manufacturers are trying to get their hands on a booming market and they are lowering the price to make more profit. It is not a real food and should not be treated like one.
What are microgreen seeds made from? These seeds are very similar in appearance to regular seeds, but they are actually ground up and concentrated. The smaller, more fine-grained seeds are then mixed with oil and used in making dietary supplements. Just because they look like regular seeds doesn’t mean they’re not nutritious. In fact, eating microgreens is just like eating regular seeds. They are full of the same nutrients, minerals, vitamins, and antioxidants.
However, eating microgreens isn’t going to give you the same amount of these nutrients and antioxidants in a pill that you would take in by eating regular seeds. This is because these tiny pieces are hard to digest and require a special digestive system. Since regular seeds are easier to digest, they provide a greater amount of these substances when they are consumed in their oil form.
There are a few things to keep in mind if you are considering taking microgreen berries as a supplement. You must keep a healthy heart rate because your energy levels are going to go up dramatically. Also, be sure that you are drinking plenty of water so your body will be properly hydrated. The liver will need to be handled with care too. Be sure you are following all the recommendations for your particular diet plan or taking prescription medications, if needed. If you suspect you are allergic to something in the seed mix, contact your physician before consuming it.
Overall, while the nutritional value is great, there is one other important factor when it comes to are microgreen seeds the same as regular seeds? Are they safe? Regular seeds tend to contain large amounts of cyanogenic glycan, which can cause cyanide poisoning. This is a colorless poisonous gas that occurs naturally inside of some plants and can be deadly if ingested. The best option is to stay far away from them and instead get your daily vitamins from natural sources, such as vegetables, fruits, and nuts.
When it comes to these two, no, they are not the same. However, the comparison is quite unfair since regular seeds are much healthier and provide a higher level of nutrients. If you are interested in getting more energy and building more lean muscle mass, consuming an ounce of these every day should be enough to help you. They are not the same as micro green seeds but are definitely worthwhile if you want to have an amazing and tasty dinner.