Are you considering planting microgreens in your home garden? This article will show you the benefits and important considerations. Microgreens are a new kind of green that comes from algae-like sea organisms that are being used to produce foods for human consumption.
They look like lettuce, but they are much smaller. There are more than one thousand species of microgreens, and over nine hundred kinds of algae. The key to their health benefits is that they contain high concentrations of chlorophyll. Chlorophyll is the pigment that gives plants their green color. By increasing the amount of chlorophyll in the food, eating microgreens is like eating more antioxidants!
Aside from chlorophyll, there are several other benefits that you can get from microgreens. One of the most interesting benefits is their incredible flavor. Microgreens from the New Zealand Island are known to have the highest flavor compared to all other types of green. Some people claim that their taste is much better than kale or romaine lettuce. It has a similar kind of flavor, but it is not as strong.
Another benefit of eating microgreens is that they do not affect the growth patterns of plants inside the garden. In other words, the plants inside your garden cannot become diseased when you eat these because they are naturally microorganism-friendly. If you have plants with diseases, such as blight, leaf spot or disease leaf, you will be able to prevent the disease by eating microgreens. They are safe to eat and do not harm the plants.
Microgreens have also been shown to be very good for the soil. They help regulate its fertility, making it a better environment for the growth of plants. The benefits do not end here. They can improve the taste of vegetables, fruits and even meat by increasing its nutrient value and thus, its flavor.
The biggest benefit of eating microgreens at home is that you are supporting the nurturing of other life forms in your garden. Studies show that microgreens contain chlorophyll, a natural fertilizer that helps support other plants. This means that eating them may lead to a boost in the production of green manure which is the food source of various types of animal.
By having microgreens at home, you are helping to preserve the environment by keeping the air clean. Chlorophyll is a natural detoxifier, which helps remove pollen, toxins and chemicals from the air. It also helps to reduce the amount of algae that grows in ponds and lakes. This will allow fish to thrive in your pond and will lead to a healthy ecosystem.
There are many other benefits of eating microgreens at home. If you have plants at home, they will be healthier since microgreen absorbs carbon dioxide. This will leave your breath smelling fresh, no matter how you breathe it. You will be doing your part to prevent global warming.
When eating at home, it is a good idea to water your plants every few days to help keep them hydrated. Microgreens won’t retain water like other plants, so watering them once or twice a week is enough. You can find information about watering your plants at the USDA website.
The benefits of eating a variety of fruits and vegetables don’t end there. Each type of vegetable has different vitamins and minerals. If you eat a variety of vegetables, you are increasing your chances for eating more of the right vitamins and minerals. For instance, if you eat red peppers frequently, you are increasing your intake of capsaicin, a substance that decreases risks for colon cancer, heart disease, stroke and various types of cancer. Since microgreens are rich in antioxidants, consuming one serving a day of these bright green vegetables will provide you with several benefits.
One of the best benefits of eating microgreens is how they can improve the appearance of your skin. When the skin is exposed to sunlight, exposure causes free radicals to be released. Free radicals can cause damage to cellular tissue, including collagen. Microgreens have high levels of antioxidants, which combat these damaging free radicals. By eating one or two microgreens a day, you can help to prevent your skin from aging, which can be very costly. You can also find information about using microgreens to maintain and improve the look of your skin.
Finally, eating a wide variety of fruits and vegetables can provide a number of other benefits. These include reduced risk of heart disease, lower cholesterol and blood pressure and even lower the amount of body fat that you have. By eating a variety of fruits and vegetables, you will receive a variety of nutrients, which can be beneficial to your overall health. You can find information about the nutritional value of the plants you consume at the USDA website. Choosing to include these foods in your daily diet is not only easy but delicious as well.