If you have a garden, growing micro greens in salad plants is easy. Microgreens come from seeds that are eaten by insects such as ladybirds and beetles. Because these seeds are small, they are easily trapped and dispersed by birds and other insects. When using the trays described below, you will find that you can easily have a constant supply of these tasty seeds year round.
You can create a complete microgreen garden all year round with just one set of planting trays. These can be bought at your local nursery or online. If you are creating your own micro green garden, it is important to use a well-balanced soil mix. Be sure to check the manufacturer’s nutrient recommendations for your type of microgreen planting medium. Then you will be ready to use your pots and your microgreens.
Most planting boxes contain holes large enough for growing microgreens. There are also kits that contain everything you need to get started. You will need seed packets or moistened cotton balls, potting soil, plant food and hole plugs. Make sure you buy a kit that contains microgreens with larger seed amounts. You may need to experiment with different types of seeds in order to find the best salad greens for your climate.
After you have established micro greens in salad plants, there are still other ways to create a constant supply of them. One way is to simply keep an eye on the plants themselves. They will tend to grow a little bit irregularly. Microgreens can be planted about an inch apart. Another easy way to create consistent microgreen growth is to use planting media and hole plugs to keep roots from spreading out too much. It’s best to plant them right after they come out of the ground, but you can keep them in a plastic bag in the refrigerator until your next planting.
Make sure you water the plants very well after planting micro greens in salad greens. Most seeds lose moisture quickly. If you can, try not to over water the plants until they have established well.
The leaves of most salad greens are dark green. Some, like romaine lettuce, are light colored. That’s why it is important to keep your eyes open during the growing process. Also, the stem of some microgreens will start to turn color as they start to sprout leaves. This is a sign that the microgreens are getting ready to flower.
It is best to pick your seeds before the leaves start to turn color. You can also buy microgreens already developed from other plants if you want to grow your own. However, seed catalogues may be difficult to find, especially if you’re trying to grow exotic plants or some rare species. Most grocery stores carry salad greens already grown, so you don’t need to worry about buying seeds.
Microgreens are a great addition to a salad. You can dress them with almost anything, from butter and cream cheese to mayonnaise and pesto sauce. You can also use them as a substitute for lettuce when you have a salad idea but don’t have any lettuce. Make sure to remove the leaves before adding them to a sandwich. They’re easy to eat and delicious when mixed with other healthy ingredients.
If you’re not a big fan of salad greens, you can still include microgreens in your daily salad. Dress them with almost anything and you’ll likely find yourself eating them more often. As an alternative to dressing your greens, try a light tuna salad dressing made with chickpeas. They taste just as good as any of the salad dressings mentioned here. Tuna salad is one of the easiest salads to make, so that shouldn’t be a problem.
Try steamed microgreens instead of fresh. Steamed ones remain crunchy and flavorful – just like the real thing. You’ll be surprised how much flavor they retain. And they’re healthier than fresh salad greens, which makes them worth the extra step of cooking them. Steaming them is quick and easy, and doesn’t require any extra effort on your part.
As for dressing your microgreens, nothing beats a good old fashioned vinegar and salt combination. It’s simple and adds a lot of zest to any salad. You might want to go with a lemon dressing, but be careful about adding too much salt; this will dilute the salad and take away from its crispiness. Whatever you choose, don’t forget to eat them with some crackers or some potato chips. Microgreens are a great way to incorporate vegetables into your diet while keeping it interesting.